Comments on: My Himachal Holds Stress Release Camp For HP Police http://himachal.us/2009/10/26/my-himachal-holds-stress-release-camp-for-hp-police/16924/news/shivani News, Views, Information, Opinions, Travel, Tourism and everything else! Tue, 16 Mar 2010 15:41:40 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Jagran http://himachal.us/2009/10/26/my-himachal-holds-stress-release-camp-for-hp-police/16924/news/shivani/comment-page-1#comment-609946 Jagran Wed, 28 Oct 2009 13:26:26 +0000 http://himachal.us/?p=16924#comment-609946 तनावमुक्त हुए पुलिसकर्मी धर्मशाला द्वितीय रिजर्व वाहिनी सकोह में तीन दिवसीय तनाव मुक्ति शिविर ने जवानों को एक नई दिशा प्रदान की है। जहां पहले यहां का वातावरण गंभीर था, वहीं, तीन दिनों के इस कैंप के दौरान यहां एक नया परिवर्तन देखा जा रहा है। यहां अब शांति है। यह सब संभव हो पाया है यहां चल रहे तनाव मुक्ति शिविर से। इस आयोजन का श्रेय पुलिस महानिरीक्षक डीपी शर्मा, कांगड़ा के एसपी अतुल फुलझले व द्वितीय वाहनी के डिप्टी कमांडेंट अजय सिंह बौद्ध के प्रयासों से हुआ। इस शिविर का आयोजन पुलिस कल्याण सप्ताह के दौरान पुलिसकर्मियों को बहु उद्देश्यीय स्वास्थ्य लाभ के लिए किया गया था, ताकि पुलिस कर्मचारी अपने क‌र्त्तव्य का निर्वहन पूरी क‌र्त्तव्य निष्ठा से तनाव मुक्त माहौल में कर सकें। शिविर में मनोविशेषज्ञ स्वाति ने एक स्वयं सेवी संस्था उत्सव के माध्यम से जवानों को तनाव मुक्ति के गुरों से अवगत करवाया। इस दौरान मनोविशेषज्ञ ने तनाव का मुख्य कारण यह पाया कि पुलिस विभाग से जिस प्रकार से समाज, मीडिया व सरकार की अपेक्षाएं हैं उससे इस विभाग के कर्मचारियों में तनाव बढ़ रहा है। यहीं नहीं फिल्मों में या दूसरे टीवी कार्यक्रमों में पुलिस विभाग के नकारात्मक पक्ष को बढ़ा-चढ़ाकर पेश करने से भी विभाग के कर्मचारियों का मनोबल गिरा है। कर्मचारियों को तीन दिनों के दौरान पतंजलि योग, सूत्र बुद्धा, ओशो, कृष्णा व नानक के भक्ति कीर्तन से प्राप्त आधुनिक वैज्ञानिक तकनीकों से तैयार की गई तनाव मुक्ति तकनीक से प्रशिक्षित किया गया। तनाव मुक्ति शिविर से प्रभावित महिला पुलिस कर्मचारी कुसुम रानी व अमृता बताती है कि वे अब पहले से बेहतर महसूस कर रहे हैं। पहले वे पुलिस सेवा में अपनी सेवाएं देने में खुद को असमर्थ पा रही थी और उन्होंने त्याग पत्र देने का मन बना लिया था। लेकिन इस शिविर के बाद उनमें एक नई उमंग व स्फूर्ति का आभास हुआ है। शिविर में पुलिस महानिरीक्षक डीपी शर्मा ने शिरकत की। उन्होंने शिविर के बारे में पुलिसकर्मियों से बातचीत भी की। अधिकतर कर्मचारियों का कहना है कि इस प्रकार के शिविर बार-बार लगाए जाने चाहिएं। यह शिविर 23 अक्टूबर को शुरू हुआ था और रविवार को समाप्त हो गया। तनावमुक्त हुए पुलिसकर्मी

धर्मशाला द्वितीय रिजर्व वाहिनी सकोह में तीन दिवसीय तनाव मुक्ति शिविर ने जवानों को एक नई दिशा प्रदान की है। जहां पहले यहां का वातावरण गंभीर था, वहीं, तीन दिनों के इस कैंप के दौरान यहां एक नया परिवर्तन देखा जा रहा है। यहां अब शांति है।

यह सब संभव हो पाया है यहां चल रहे तनाव मुक्ति शिविर से। इस आयोजन का श्रेय पुलिस महानिरीक्षक डीपी शर्मा, कांगड़ा के एसपी अतुल फुलझले व द्वितीय वाहनी के डिप्टी कमांडेंट अजय सिंह बौद्ध के प्रयासों से हुआ। इस शिविर का आयोजन पुलिस कल्याण सप्ताह के दौरान पुलिसकर्मियों को बहु उद्देश्यीय स्वास्थ्य लाभ के लिए किया गया था, ताकि पुलिस कर्मचारी अपने क‌र्त्तव्य का निर्वहन पूरी क‌र्त्तव्य निष्ठा से तनाव मुक्त माहौल में कर सकें। शिविर में मनोविशेषज्ञ स्वाति ने एक स्वयं सेवी संस्था उत्सव के माध्यम से जवानों को तनाव मुक्ति के गुरों से अवगत करवाया।

इस दौरान मनोविशेषज्ञ ने तनाव का मुख्य कारण यह पाया कि पुलिस विभाग से जिस प्रकार से समाज, मीडिया व सरकार की अपेक्षाएं हैं उससे इस विभाग के कर्मचारियों में तनाव बढ़ रहा है। यहीं नहीं फिल्मों में या दूसरे टीवी कार्यक्रमों में पुलिस विभाग के नकारात्मक पक्ष को बढ़ा-चढ़ाकर पेश करने से भी विभाग के कर्मचारियों का मनोबल गिरा है। कर्मचारियों को तीन दिनों के दौरान पतंजलि योग, सूत्र बुद्धा, ओशो, कृष्णा व नानक के भक्ति कीर्तन से प्राप्त आधुनिक वैज्ञानिक तकनीकों से तैयार की गई तनाव मुक्ति तकनीक से प्रशिक्षित किया गया। तनाव मुक्ति शिविर से प्रभावित महिला पुलिस कर्मचारी कुसुम रानी व अमृता बताती है कि वे अब पहले से बेहतर महसूस कर रहे हैं। पहले वे पुलिस सेवा में अपनी सेवाएं देने में खुद को असमर्थ पा रही थी और उन्होंने त्याग पत्र देने का मन बना लिया था। लेकिन इस शिविर के बाद उनमें एक नई उमंग व स्फूर्ति का आभास हुआ है।

शिविर में पुलिस महानिरीक्षक डीपी शर्मा ने शिरकत की। उन्होंने शिविर के बारे में पुलिसकर्मियों से बातचीत भी की। अधिकतर कर्मचारियों का कहना है कि इस प्रकार के शिविर बार-बार लगाए जाने चाहिएं। यह शिविर 23 अक्टूबर को शुरू हुआ था और रविवार को समाप्त हो गया।

]]> By: Tribune http://himachal.us/2009/10/26/my-himachal-holds-stress-release-camp-for-hp-police/16924/news/shivani/comment-page-1#comment-609945 Tribune Wed, 28 Oct 2009 13:25:18 +0000 http://himachal.us/?p=16924#comment-609945 Cops turn to yoga for stress relief Lalit Mohan Tribune News Service Dharamsala, October 27 Entering the premises of the 2nd Indian Reserve Battalion at Sokoh, here, is normally a silent and serious affair. However, from October 23 to 25, the place became alive with police personnel engaged in yoga exercises and dance. The programme was conducted by psychologist and wellness consultant Swati Kumar along with motivational speaker and stress release expert Utsav Arora, under the aegis of an NGO, My Himachal. Participants said they would cherish those days and use the knowledge gained there in making their life stress free. The positive and life-affirmative tips learnt in the three-day stress releasing and positive attitude workshop would go a long way for cops in serving the state and its people in a more effective and humane manner. The camp had received an excellent and overwhelming positive feedback from the participants, many of whom requested it to be either extended or be made a regular feature. Policewomen like Kusum Rani and Amrita said they were under so much stress at one time that they had started thinking of leaving the force, but the camp had helped them in coping with it. Many felt that such camps should be held for all senior and junior level employees. DP Sharma, IGP, after evaluating the activities and results during his interaction with Swati and Utsav, suggested that such camps should be organised in various parts of the state. Swati said policemen worked under huge stress due to the expectations of public, media, government and their higher-ups. Besides, due to constant travel and transfers without any benefit of leave, their mental and family life was always under stress, thus hampering their work. “The police force is part of our society and its personnel need time to relax and recharge their energy and develop a positive attitude,” she added. Utsav mentioned that the modern society and education had a big imbalance as the race to accumulate more and more had made people prone to various diseases because the connection with self and nature was missing. Cops turn to yoga for stress relief

Lalit Mohan

Tribune News Service

Dharamsala, October 27
Entering the premises of the 2nd Indian Reserve Battalion at Sokoh, here, is normally a silent and serious affair. However, from October 23 to 25, the place became alive with police personnel engaged in yoga exercises and dance.

The programme was conducted by psychologist and wellness consultant Swati Kumar along with motivational speaker and stress release expert Utsav Arora, under the aegis of an NGO, My Himachal.

Participants said they would cherish those days and use the knowledge gained there in making their life stress free. The positive and life-affirmative tips learnt in the three-day stress releasing and positive attitude workshop would go a long way for cops in serving the state and its people in a more effective and humane manner. The camp had received an excellent and overwhelming positive feedback from the participants, many of whom requested it to be either extended or be made a regular feature.

Policewomen like Kusum Rani and Amrita said they were under so much stress at one time that they had started thinking of leaving the force, but the camp had helped them in coping with it. Many felt that such camps should be held for all senior and junior level employees.

DP Sharma, IGP, after evaluating the activities and results during his interaction with Swati and Utsav, suggested that such camps should be organised in various parts of the state.

Swati said policemen worked under huge stress due to the expectations of public, media, government and their higher-ups. Besides, due to constant travel and transfers without any benefit of leave, their mental and family life was always under stress, thus hampering their work. “The police force is part of our society and its personnel need time to relax and recharge their energy and develop a positive attitude,” she added.

Utsav mentioned that the modern society and education had a big imbalance as the race to accumulate more and more had made people prone to various diseases because the connection with self and nature was missing.

]]> By: Avnish Katoch http://himachal.us/2009/10/26/my-himachal-holds-stress-release-camp-for-hp-police/16924/news/shivani/comment-page-1#comment-609939 Avnish Katoch Tue, 27 Oct 2009 12:33:45 +0000 http://himachal.us/?p=16924#comment-609939 Thanks to you all! And this event did make me feel so better. Not allowed to talk or be on PC much but I know once I'll be back, our team will be rocking! And it's such a relief! Miss your company! Thanks to you all!

And this event did make me feel so better. Not allowed to talk or be on PC much but I know once I’ll be back, our team will be rocking! And it’s such a relief! Miss your company!

]]> By: Avnish Katoch http://himachal.us/2009/10/26/my-himachal-holds-stress-release-camp-for-hp-police/16924/news/shivani/comment-page-1#comment-609938 Avnish Katoch Tue, 27 Oct 2009 12:31:31 +0000 http://himachal.us/?p=16924#comment-609938 Rajneesh, Let's create this movement and there is lot of work, let's talk less and show action! Rajneesh,

Let’s create this movement and there is lot of work, let’s talk less and show action!

]]> By: Rajneesh http://himachal.us/2009/10/26/my-himachal-holds-stress-release-camp-for-hp-police/16924/news/shivani/comment-page-1#comment-609937 Rajneesh Tue, 27 Oct 2009 10:32:03 +0000 http://himachal.us/?p=16924#comment-609937 Good work though. But need to cut roots.. pruning wont help much. That's a strange vicious circle, where society, religion,, system... create garbage in mind and life of people and gurus come to rescue...same guru's who ask people to live by unattainable morals..ethics..rules which reamain unattainable by most of people and hence they feel frustrated and guilty..stressed out and feel something wrong is going on..The depression in police forces is not because they are under burden of work..its also because many of them are good human beings..see things getting wrong way done..forced psychologically to be part of wrong things..and hence their souls get burdened..and they think and feel that they are helpless creatures and puppets in the hands corrupt officers and pliticians..if given chance..90% of them would like to bash corrupt officers and politicians.. ;) Good work though. But need to cut roots.. pruning wont help much. That’s a strange vicious circle, where society, religion,, system… create garbage in mind and life of people and gurus come to rescue…same guru’s who ask people to live by unattainable morals..ethics..rules which reamain unattainable by most of people and hence they feel frustrated and guilty..stressed out and feel something wrong is going on..The depression in police forces is not because they are under burden of work..its also because many of them are good human beings..see things getting wrong way done..forced psychologically to be part of wrong things..and hence their souls get burdened..and they think and feel that they are helpless creatures and puppets in the hands corrupt officers and pliticians..if given chance..90% of them would like to bash corrupt officers and politicians.. ;)

]]> By: Utsav http://himachal.us/2009/10/26/my-himachal-holds-stress-release-camp-for-hp-police/16924/news/shivani/comment-page-1#comment-609936 Utsav Tue, 27 Oct 2009 10:03:34 +0000 http://himachal.us/?p=16924#comment-609936 Thanx Avnish for the encouragement and support. Get well soon and hope to see in the best of health soon. We will be doing more of these camps and also hope to raise the leve of Environmental Awareness and Responsibility in general masses. Especially as the My Himachal team here.. Shivani and Anish are all charged and geared to do proactive work... Cheers n best wishes Swati and Utsav Thanx Avnish for the encouragement and support. Get well soon and hope to see in the best of health soon. We will be doing more of these camps and also hope to raise the leve of Environmental Awareness and Responsibility in general masses. Especially as the My Himachal team here.. Shivani and Anish are all charged and geared to do proactive work…
Cheers n best wishes

Swati and Utsav

]]> By: uberVU - social comments http://himachal.us/2009/10/26/my-himachal-holds-stress-release-camp-for-hp-police/16924/news/shivani/comment-page-1#comment-609931 uberVU - social comments Mon, 26 Oct 2009 19:30:29 +0000 http://himachal.us/?p=16924#comment-609931 <strong>Social comments and analytics for this post...</strong> This post was mentioned on Twitter by OshoOsho: www.oshoosho.com My Himachal Holds Stress Release Camp For HP Police http://bit.ly/NhlDa... Social comments and analytics for this post…

This post was mentioned on Twitter by OshoOsho: http://www.oshoosho.com My Himachal Holds Stress Release Camp For HP Police http://bit.ly/NhlDa...

]]> By: Tweets that mention My Himachal Holds Stress Release Camp For HP Police | My Himachal -- Topsy.com http://himachal.us/2009/10/26/my-himachal-holds-stress-release-camp-for-hp-police/16924/news/shivani/comment-page-1#comment-609930 Tweets that mention My Himachal Holds Stress Release Camp For HP Police | My Himachal -- Topsy.com Mon, 26 Oct 2009 19:23:48 +0000 http://himachal.us/?p=16924#comment-609930 [...] This post was mentioned on Twitter by stressuk and Gloria Disney, LaMonte James Odums. LaMonte James Odums said: My Himachal Holds Stress Release Camp For HP Police: Stress Release Camp MH ... NGO conducted a three day Stres.. http://bit.ly/EmyhH [...] [...] This post was mentioned on Twitter by stressuk and Gloria Disney, LaMonte James Odums. LaMonte James Odums said: My Himachal Holds Stress Release Camp For HP Police: Stress Release Camp MH … NGO conducted a three day Stres.. http://bit.ly/EmyhH [...]

]]> By: Avnish Katoch http://himachal.us/2009/10/26/my-himachal-holds-stress-release-camp-for-hp-police/16924/news/shivani/comment-page-1#comment-609929 Avnish Katoch Mon, 26 Oct 2009 17:15:39 +0000 http://himachal.us/?p=16924#comment-609929 Congratulations. And many many best wishes for future! Congratulations.

And many many best wishes for future!

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